Yearly Plan

Summer Strength/Conditioning and skills (From last day of school till Fall Camp)

• Monday/Wednesday - Lifting (lower body emphasis)/Agility Training

• Tuesday/Thursday - Lifting (upper body emphasis)/Speed Training

• Off Friday

• Football skills will follow Strength/Conditioning for 1 hour all four days

In-Season (From fall camp to last game)

• Monday - Fundamentals and install; lift (lower body emphasis)

• Tuesday - Fundamentals and situations; lift (upper body emphasis)

• Wednesday - "No Sweat Wednesday"; lift (lower body emphasis)

• Thursday - "Perfect Thursday"; lift (upper body emphasis)

• Friday - "Payday"

• Saturday - "Recovery Day"

Phase 1 (From last game till Christmas break)

• 1st week we will test and max

• Main focus is form, technique and discipline (doing little things right)

• Monday/Wednesday - Lifting (lower body emphasis)/Agility Training

• Tuesday/Thursday - Lifting (upper body emphasis)/Speed Training

• Friday - Character training

Phase 2 (From January till spring break)

• Main focus will be getting stronger, faster, and more agile

• Monday/Wednesday - Lifting (lower body emphasis)/Agility Training

• Tuesday/Thursday - Lifting (upper body emphasis)/Speed Training

• Friday - Character training

Phase 3 (After spring break till schools out)

• We will begin to work football skills during the period

• Monday/Wednesday - Lifting (lower body emphasis)/football skills

• Tuesday/Thursday - Lifting (upper body emphasis)/football skills

• Friday - Character training